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Updated: Jan 13, 2022

The world of nutrients is complex and difficult. Even the daily requirement recommendations differ between WHO, DGE and SGE. Even if not strongly. Nevertheless, it shows that there is no unity and that one's own intuition becomes all the more important. This can be strengthened in a targeted way. A fasting week followed by a nature-based diet free of convenience products is particularly effective. At this stage, beloved dishes can be gently tested and felt. Now you can feel exactly how good or how bad you feel after this particular food, because this feeling is often suppressed, ignored or perceived as normal in everyday life. Our body is exposed to so many harmful substances every day that we are no longer able to feel what is really good for us and what is not good for us personally.

As soon as we have regained the intuitive eating, we can also feel again what the ideal nutrient intake is for us personally. To get started, a recommendation from an official health organisation is very helpful and I orient myself accordingly. The following articles about nutrients are based on what I have learned from my studies of "DEINE Ernährung" as well as from data from the internet like the DGE (Deutsche Gesellschaft für Ernährung) or SGE (Schweizerische Gesellschaft für Ernährung).

I hope you enjoy broadening your horizons.

We distinguish between

Macronutrients | Carbohydrates, Fats & Proteins

Micronutrients | Quantitative and trace elements and vitamins

Many substances are very unknown, probably even new to you.

Quantitative and trace elements are heat-resistant in comparison to vitamins. Vitamins are transferred to the water by boiling it in water. If we pour away the water, most of the vitamins are also gone. The same applies to excessive cleaning of food. I therefore recommend the following processing:

  • raw consumption in its entirety (incl. shell, casing, etc)

  • Steam cooking

  • Baking

  • Roasting



Although this is detailed know-how, fully comprehensive information goes much further and deeper. Measures should never be implemented without an experienced coach (like me). This is because one or the other piece of information can also be misinterpreted. In addition, a change is only successful if it is individually adapted to your body and your personal history. In this respect, the path to a solution is rarely the same.

Do not hesitate to contact me for a consultation or a specific question.

You can further support me by following me on social media, saving and forwarding my articles.


xoxo your good-life coach Claudia 💋

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