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Fatty acids belong to the macronutrients, as do carbohydrates and proteins.

For a long time, fats were maligned. They were called fatteners. Yet they belong to the essential macronutrients that our body needs for optimal function. Of course, the amount makes the poison.



Unfold the topic that arouses your interest.

Fats in general

Omega-6 to Omega-3 Ratio

Saturated vs. unsaturated

Monounsaturated fatty acids

Polyunsaturated fatty acids (Omega-3/Omega-6, DHA/EPA)


xoxo your good-life coach Claudia 💋

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