Fatty acids belong to the macronutrients, as do carbohydrates and proteins.
For a long time, fats were maligned. They were called fatteners. Yet they belong to the essential macronutrients that our body needs for optimal function. Of course, the amount makes the poison.
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Overview
Unfold the topic that arouses your interest.
Fats in general
Omega-6 to Omega-3 Ratio
Saturated vs. unsaturated
Monounsaturated fatty acids
Polyunsaturated fatty acids (Omega-3/Omega-6, DHA/EPA)
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xoxo your good-life coach Claudia 💋
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