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Proteins belong to our macronutrients, as well as fats and carbohydrates.



Unfold the topic that arouses your interest.

Proteins in general and differences

What are amino acids

The 8 essential amino acids

Why are proteins so important for us?

Heating of proteins and its effect

Plantbased sources


Food for thought

How is it that a gorilla can be so strong and muscular on a purely plant-based diet?


xoxo your good-life coach Claudia 💋

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