THE CARBOHYDRATES

Carbohydrates are macronutrients, as well as fats and proteins.

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Overview

Unfold the topic that arouses your interest.

Carbohydrates in general

Simple sugar / Monosaccharide

Dual sugars / Disaccharide

Multiple sugars / Polysaccharide

Sugar production

Reduction tips and alternatives

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xoxo your good-life coach Claudia 💋